Chilling Out at the Office

I get it, work can be really stressful. There could be a lot on your plate in the way of projects whether it be web development or doing tons of experiments on the same protein that is rather elusive. There are ways to make life a bit better, aside from changing careers, of course. In that case though, you might need to reconsider a lot of things. A great way to learn to relax at the office is to be able to set the tone for the day. Instead of reading all the news on your way to work, read a great book that is hard to put down or listen to some music that will leave you jamming. While at work, use your breaks to get some fresh air and not to check on your social media sites. Even if the weather is bad, take a walk inside the building, you will be much happier for it. Lastly, be realistic about what you can accomplish in a day, week or month and work towards those goals. It is fine to be ambitious but keep those feet on the ground.