Body Language: Take Note

Sometimes your body says more than your words and with video conferencing in full use, you will have nowhere to hide from it. If you are prone to slouching, just stop and straighten up. It communicates that you're bored and have no desire to be where you are. Same with looking at a clock, you tell the person that you are with that you would rather be doing other things. If you have folded arms or legs, it signals to the other person that you are not open to what they are saying and that you might be shutting them out. As far as facial expressions go, don't roll your eyes and and make sure that your eye contact is just long enough but not too long. The way we break contact sends a message, too. Glancing down communicates submission, while looking to the side projects confidence. Also, adapt your handshake to each person and situation, but make sure it's always firm. The bottom line here is that if you practice it enough, you will have a better idea of how to handle each situation and it will strengthen your relationships.